Blog

News

The Largest Free Health Expo In Houston!

October 5, 2023

What happening November 11th, 2023? Nutrition Depot Spring is hosting our 17 Annual Health Expo! This year we will have NEW brands and vendors fro...

Demo Alert October 14th, 2023

October 5, 2023

What is Raw Gym Warzone?Raw Gym Warzone is not just your average gym. It is a state-of-the-art fitness facility that offers everything you need to...

Creatine - Does it Work and How?

September 4, 2023
Posted by Matthew Tran
Posted in Creatine, Muscle Builder, Natural

What is Creatine? Creatine is a naturally occurring compound that is found in small amounts in certain foods and is also produced by the body. It is stored in the muscles and used as a source of energy during high-intensity exercise. How Does Creatine Help Build Muscle? Creatine has been extensively studied and has been shown to have several benefits for muscle growth and performance: 1. Increased ATP Production Adenosine...

At Nutrition Depot, we have been proudly serving the greater Houston area for over 20 years. Our mission is to provide you with the tools and expertise you need to achieve your fitness goals. Whether you want to gain muscle, lose weight, or maintain your current physique, we have the knowledge and experience to help you succeed.

With over 60 years of combined experience, our team at Nutrition Depot Spring is dedicated to providing you with the highest quality products and personalized service. We understand that everyone's fitness journey is unique, and we are here to support you every step of the way.

Thank you for choosing Nutrition Depot. We look forward to being a part of your fitness journey and helping you reach your full potential. Check out some of our articles to learn about just a small selection of what we have to offer!