Creatine - Does it Work and How?

Creatine - Does it Work and How?

What is Creatine? Creatine is a naturally occurring compound that is found in small amounts in certain foods and is also produced by the body. It is stored in the muscles and used as a source of energy during high-intensity exercise. How Does Creatine Help Build Muscle? Creatine has been extensively studied and has been shown to have several benefits for muscle growth and performance: 1. Increased ATP Production Adenosine...

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