Whole Psyllium Husks by NOW Foods

Soluble Fiber
Excellent Source of Fiber

Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.

This product is sold by weight not volume.

Natural color variation may occur in this product.

Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Store in a cool, dry place after opening.

Nutrition Facts
	Amount per Serving	% Daily Value
Serving Size:	2 level tbsp (10g)
Servings Per Container:	About 45
Not a significant source of saturated fat, trans fat, cholesterol, total sugars, added sugars, vitamin D, and calcium.
Calories	35	††
Total Fat	0g	0%
Sodium	10mg	<1%
Total Carbohydrate	8g	3%
Dietary Fiber	7g	25%
Soluble Fiber	6g
Insoluble Fiber	1g
Protein	0g
Iron	1.7mg	10%
Potassium	97mg	2%

Ingredient: Psyllium Husks (Husk/Seed).

Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

NOTICE: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.

^†† Fiber is not digested, thus has no caloric effect.

Natural color variation may occur in this product.

This product is sold by weight not volume.

Store in a cool, dry place after opening.

Family owned since 1968.

NOW Foods Whole Psyllium Husks 16oz