Casein Protein Powder
Casein protein is known as a slow digesting protein. This slow release of amino acids will aid with aid with the breakdown of muscle tissue. Typically, people utilize a casein protein powder at night, in order to get a slow release of protein throughout the night in order to fight catabolism. You can also find Casein protein in protein blends. These protein blends will contain casein among other proteins such as Whey and various milk proteins.